Mental Health for Dads: During Pregnancy and the Perinatal Period
Dad Matters, powered by Home-Start, know that becoming a dad is one of the biggest life changes you’ll ever experience. While it can be exciting, it can also feel overwhelming – and that’s normal.
Your mental health matters, not only for you but for your partner, your baby, and your whole family.
Why does dad’s mental health matter?
When dads are supported, families thrive. Research shows that around 1 in 10 dads experience depression during the perinatal period.
👉 Did you know?
When dads have good mental wellbeing, it positively influences their baby’s emotional development.
What might I be feeling?
It’s common for dads to feel:
- Anxious about money or housing
- Unsure how to support their partner
- Left out or “on the sidelines”
- Tired or stressed
- Low in mood or detached
How can I look after my mental health?
- Talking about how you feel
- Resting when you can
- Eating well and staying active
- Spending time bonding with your baby
- Connecting with other dads
New dads checklist:
- Have I spoken about how I'm feeling?
- Did I take a break today?
- Have I connected with someone?
- Did I get fresh air or exercise?
Where can I find support?
Support for Men’s Mental Health in the UK
- Dad Matters – support for dads in the perinatal period.
- Mind: Men’s Mental Health
- Movember UK
- CALM – helpline: 0800 58 58 58
- Andy’s Man Club
- Men’s Sheds Association
- Brook Men’s Wellbeing
- Men’s Health Forum
- Mentell
- Directions for Men
Other Support Directories
Crisis Support in the UK
- NHS 111 – urgent mental health help.
- Samaritans – 116 123
- Shout – text SHOUT to 85258
- Emergency: Call 999 or go to A&E.