From understanding your rights and finding local services, to getting support with life’s toughest moments, we’re here to help you find what you need.
Info for dads
Dad Matters supports dads in the perinatal period with attachment and bonding, mental health, supporting partners and accessing services.
Every dad’s experience is different, so we’ve put together links, resources and information for some of our most commonly requested subjects, including details of other organisations you can contact for a variety of specialist support.
Requesting support for you & your family
Dad Matters support is completely free, confidential and non-judgemental. If you feel you could do with some extra support to prepare for your baby’s birth, or once you become a dad, get in touch.
We support dads across Greater Manchester with one-to-one support, groups, workshops and online support. Our team brings expertise and lived experience to our support, helping you feel more confident to support your baby and partner, and included as a vital part of your baby’s first years.
We offer compassionate support if you have experienced neonatal loss or bereavement. Dads often don’t seek the support they need at times like this – they’re so focused on protecting and looking after their partner. Looking after yourself is really important, both for your own and your family’s wellbeing.
We can support you if:
– You are expecting a baby, or have a child under 2
– You want to know more about building your relationship with your baby and the transition to fatherhood
– You are experiencing mental health challenges such as postnatal depression or anxiety
– You’re feeling isolated, detached, or unsure about your role as a dad
– You’re worried about your baby’s birth, how to support your partner, or have experienced a difficult birth or neonatal loss
What we can offer:
– 1-to-1 peer support: Support to which is tailored to your needs and is flexible to fit in with your busy life.
– Peer support groups: Opportunities for dads to connect, share experiences, and build confidence.
– Home-Start integration: Dads are supported alongside families within local communities and Family Hubs.
– Information and resources: Guidance on attachment, bonding, early child development, and mental health.
Universal Engagement
Our local Home-Starts meet dads where they are – in hospitals, antenatal clinics, parks, and children’s centres. In the last year alone, local Home-Starts reached over 13,500 dads through universal Dad Matters engagement.
One-to-one peer support
Trained peer supporters – often dads themselves – offer personal support through local Home-Starts. Nearly 800 dads accessed this targeted support last year, thanks to local delivery and trusted relationships.
Workshops and groups
Local Home-Starts offer dad-specific groups, Walk ‘n’ Talks, antenatal prep, and emotional wellbeing sessions – all grounded in the practical, non-judgemental approach Home-Start is so well known for.
Professional integration
Home-Start’s local partnerships allow conection with NHS trusts, Family Hubs, and parenting frameworks – connecting dads to wider family support services at the right time and helping services to improve their own offers for dads.
Dad Matters – Frequently Asked Questions
Can dads get postnatal depression or anxiety?
Yes. Around 1 in 10 dads experience postnatal depression, and many more experience anxiety in the perinatal period. This is often linked to lack of sleep, stress, financial pressure, or feeling left out. It doesn’t mean you’re failing – it means you’re human, and support is available. Talking to your GP, health visitor, or a support service can really help.
Can I get support even if things aren't 'that bad'?
Yes! Services aren’t just for crises. Accessing support early can give you reassurance, practical tools, and confidence. You don’t have to wait until things feel overwhelming – prevention and learning are just as important as getting help in tough times.
Do I have to pay for support?
No. Dad Matters is a free service for dads and families. We’re part of Home-Start, a charity that’s been supporting families for over 50 years.
Do I need someone to refer me for support?
We welcome self-referrals as well as from professionals. You can contact us directly, or speak to your current heath professional first, whichever you prefer.
Is it normal to feel detached from my baby?
Yes. Not all dads feel a bond straight away, and that’s okay. Bonding can take time, especially if your baby spent time in NICU, if the birth was difficult, or if you’re under stress. Focus on small, everyday interactions – holding, talking, singing, or gentle play. If detachment continues, reach out for support. Bonding is a process, not a test.
What if my partner is struggling and I don't want to burden them with my feelings?
It’s natural to want to protect your partner, but keeping your feelings inside can increase stress for both of you. Sharing how you feel often helps your partner feel less alone too. If you’d rather, talk to a trusted friend, family member, or professional first. Looking after yourself is also a way of looking after your partner and baby.
Who can I talk to if I'm worried about my mental health?
Start with someone you trust – your partner, a family member, or a friend. You can also speak with your GP, health visitor, or midwife. If it feels easier, reach out to confidential helplines such as Samaritans (116 123) or CALM (0800 58 58 58).
Dad-focused groups like Mentell, Directions for Men, or the Hub of Hope directory are also great places to start.
Will people judge me if am receiving support?
Absolutely not. Support services exist to help you, not to judge you. Many dads feel nervous at first, but these services are confidential and designed specifically for fathers and families. Asking for help is a sign of strength.